Weigh In record (no journal entry) for 22 August 2017
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200.0 lb
Lost so far: 27.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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899 kcal
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Fat: 29.63g | Prot: 55.02g | Carb: 112.74g.
Breakfast: Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Pepino (con Cáscara), Zanahoria, Zumo de Limón, Cebollas, Pechuga de Pollo a la Plancha, Agua. Dinner: Agua, Pechuga de Pollo a la Plancha, Palta Hass, Tia Rosa Tortilla Burrera. Snacks/Other: Agua, Goma de Mascar (con Azúcar), Uvas Pasas (sin Semillas), Pechuga de Pollo a la Plancha, Kiwi, Helado de Fresa. more...
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losing 3.1 lb a week
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