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winning!
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240.4 lb
Lost so far: 19.6 lb.
Still to go: 105.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2017:
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913 kcal
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Fat: 28.97g | Prot: 64.84g | Carb: 108.64g.
Breakfast: Coffee, nonfat dry milk (use for creamer), Hershey's Payday (Snack Size), Peaches. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Peaches, apple, Gala with skin 1 0z, sirloin steak 1 oz. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Rice-A-Roni Spanish Rice, apple, Gala with skin 1 0z, Peaches, Fiber One 90 Calorie Lemon Bar. Snacks/Other: Sweet Smiles butterscotch discs, Andes Mint Candies. more...
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losing 14.0 lb a week
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