Weigh In record (no journal entry) for 05 April 2012
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172.8 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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620 kcal
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Fat: 19.21g | Prot: 26.33g | Carb: 93.63g.
Breakfast: Orange Marmalade, Thomas' Bagel Thins, 1/3 Less Fat Cream Cheese. Lunch: Deli Select Ultra Thin Honey Ham, Sandwich Thins - 100% Whole Wheat, Quakes Rice Snacks - Sweet Chili, Strawberries, Sliced Sharp Cheddar. Snacks/Other: 3 Musketeers Minis. more...
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losing 9.8 lb a week
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