|
Waist training - 9 hours
|
135.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
2283 kcal
|
Fat: 85.45g | Prot: 168.47g | Carb: 242.74g.
Breakfast: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Morningstar Farms Veggie Breakfast Sausage Patties, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Black Beans (Canned), Great Value Canned Corn, Fage Total 2% Greek Yogurt. Snacks/Other: Mission Avocado, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, M&M's Peanut M&M's (Fun Size). more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
autumncole's weight history
|