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Waist training
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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2298 kcal
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Fat: 79.35g | Prot: 125.36g | Carb: 290.65g.
Breakfast: Morningstar Farms Maple Flavored Sausage Patties, Kraft 2% Milk Extra Sharp Cheddar Cheese, Sugar, Fage Total 2% Greek Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Ketchup, Van de Kamp's Crunchy Fish Sticks, Mangos. Snacks/Other: Cold Stone Creamery Cake Batter Ice Cream (Love It), Coconut Water, Scone, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 3.5 lb a week
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