Weigh In record (no journal entry) for 22 August 2017
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199.5 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1735 kcal
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Fat: 43.27g | Prot: 54.27g | Carb: 148.71g.
Breakfast: Alpro Soya Sojamilch Light, Apfel, Kölln Haferflocken. Lunch: Tomaten, Gut & Günstig Körniger Frischkäse. Dinner: REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Ouzo, Weißwein, Beck's Bier (500ml), Gemischter Salat mit Dressing, Krautsalat, REWE Zaziki, Icewind Calamares Ringe. more...
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2205 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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