orrobles's Journal, 22 August 2017

190.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 65.78g | Prot: 68.88g | Carb: 80.55g.   Breakfast: Coffee with Cream and Sugar. Lunch: Trader Joe's Hot & Spicy Chicken Wings, Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: Carlo Rossi Sangria. Snacks/Other: General Mills Cheerios Self Serve Bowl. more...

2429 kcal

Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Zumba - 30 minutes, Abdominal (Sit Ups) - 5 minutes. more...