Weigh In record (no journal entry) for 22 August 2017
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232.0 lb
Lost so far: 17.5 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2017:
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2813 kcal
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Fat: 157.31g | Prot: 140.23g | Carb: 217.18g.
Breakfast: Kroger Fully Cooked Bacon, Scrambled Egg. Lunch: Land O'Lakes Salted Butter, Wood Ranch Dinner Roll, Ranch Salad Dressing, Boiled Egg, Beef Noodle Soup (Home Recipe). Dinner: Zucchini, Onions, Fresh & Easy Egg Fried Rice, House Salad, Bouillon Vegetable Broth, Schwan's Filet Mignon. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), America's Choice Natural Walnuts, America's Choice Natural Almonds. more...
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2906 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Walking (brisk) - 4/mph - 24 minutes. more...
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gaining 0.8 lb a week
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