adnixon's Journal, 05 April 2012

132.2 lb Lost so far: 29.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

718 kcal

Fat: 21.60g | Prot: 13.20g | Carb: 121.40g.   Breakfast: Reduced Fat Cinnamon Graham Crackers, Country Vegetable Soup. Lunch: Sweetarts Jelly Beans, Cheddar & Sour Cream Wavy Potato Chips. more...

2048 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 12 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...