Weigh In record (no journal entry) for 22 August 2017
|
350.6 lb
Lost so far: 9.4 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2017:
|
3161 kcal
|
Fat: 94.18g | Prot: 139.18g | Carb: 301.85g.
Breakfast: Progresso Vegetable Classics Vegetable Soup, Mayonnaise, White Bread, Egg, Enchilada with Beef and Cheese. Lunch: White Bread, Mayonnaise, Psst Chicken Patties, Enchilada with Beef and Cheese. Dinner: Pork and Beans, White Rice, Potato Salad, Skinless Chicken Breast. Snacks/Other: Peanut Butter, White Bread, Vodka. more...
|
|
4829 kcal
|
Activities & Exercise:
Treadmill - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nevadasbiggestloser's weight history
|