Weigh In record (no journal entry) for 05 April 2012
|
192.0 lb
Lost so far: 37.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2012:
|
854 kcal
|
Fat: 22.25g | Prot: 67.40g | Carb: 102.28g.
Breakfast: fat free milk, decaf coffee, quaker instant weight control oatmeal, wheat germ. Lunch: 2% milk, decaf coffee, barbecue sauce, chicken breast with skin. Dinner: skim milk, decaf, almonds, chicken vegetable soup. Snacks/Other: unsweetened applesauce. more...
|
|
2487 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tishala62's weight history
|