Weigh In record (no journal entry) for 22 August 2017
|
159.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2017:
|
2289 kcal
|
Fat: 81.29g | Prot: 79.85g | Carb: 321.02g.
Breakfast: Griesson Café Musica, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Kale, Porotos con Riendas, Manzana, Kiwi, Lechuga de Hoja Verde, Zanahoria, Aceitunas Verdes. Dinner: Nabisco Club Social Integral, Plátano, Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Heidi Milk Chocolate & Hazelnuts. more...
|
|
2083 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 45 minutes, Showering - 28 minutes, Bathing - 32 minutes, Standing - 1 hour and 23 minutes, Resting - 10 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|