Weigh In record (no journal entry) for 22 August 2017
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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744 kcal
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Fat: 7.85g | Prot: 15.31g | Carb: 152.62g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Strawberries. Lunch: Lipton Brisk Lemon Iced Tea (Can), Bananas, Birds Eye Steamfresh Roasted Red Potatoes & Green Beans, Birds Eye Steamfresh Roasted Red Potatoes & Green Beans. Snacks/Other: Bear Creek Split Pea Soup, Lipton Brisk Raspberry Iced Tea (Can). more...
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gaining 0.1 lb a week
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aldelvalle's weight history
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