jamesceri's Journal, 05 April 2012

183.8 lb Lost so far: 11.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 31.38g | Prot: 51.41g | Carb: 294.11g.   Breakfast: Frosties with Semi-Skimmed Milk, Orange Juice Smooth. Lunch: Sugar, Earl Grey Tea with Skim Milk, Bread, Bananas. Dinner: White Rice, Chilli Con Carne with Beans Entree (Canned). Snacks/Other: Raspberry Ripple Mousse, Creme Egg. more...

2053 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...