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smashmouth97
Journal
05 Apr 12
smashmouth97's Journal, 05 April 2012
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Weigh In record (no journal entry) for 05 April 2012
185.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2012:
1210 kcal
Fat: 19.70g | Prot: 145.40g | Carb: 113.75g.
Breakfast:
Bananas, Strawberries, Gold Standard 100% Whey Protein Shake, Green Tea, Coffee.
Lunch:
Apple 'n Greens (Sixteen), Gold Standard 100% Whey Protein Shake.
Dinner:
Grilled Fillets in Garlic Butter, Butter Beans.
Snacks/Other:
Peanut Butter, Gold Standard 100% Whey Protein Shake.
more...
2238 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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