Weigh In record (no journal entry) for 05 April 2012
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146.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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989 kcal
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Fat: 18.91g | Prot: 112.51g | Carb: 95.05g.
Breakfast: Coffee, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Oikos Organic Plain Greek Yogurt, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Salt, Whole Wheat Linguine, Butter, Cheddar Cheese, Cauliflower, Boneless Skinless Chicken Breast. Snacks/Other: Grapes, Diet Cola, Cream Substitute (Powdered), Coffee, Chocolate Deluxe High Protein Bar. more...
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2364 kcal
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Activities & Exercise:
Treadmill - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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