Weigh In record (no journal entry) for 05 April 2012
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191.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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2375 kcal
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Fat: 154.51g | Prot: 130.65g | Carb: 130.12g.
Breakfast: Cream (Half & Half) , Instant Coffee (made from Powdered), Bacon, Fried Egg, Almonds. Lunch: The Big Steak Omelette. Dinner: Instant Coffee (made from Powdered), Cream (Half & Half) , Fuji Apples, 1 Thigh & 1 Drumstick Individual Meal. Snacks/Other: Fuji Apples, Almonds . more...
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losing 0.9 lb a week
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nubian queen's weight history
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