GillyBean_07's Journal, 05 April 2012

164.7 lb Lost so far: 1.3 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 35.46g | Prot: 92.74g | Carb: 110.00g.   Breakfast: Excellence Dark Chocolate 70%, Activia Yoghurt, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Biltong. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Light Beer . more...

2016 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...