Weigh In record (no journal entry) for 22 August 2017
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255.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1931 kcal
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Fat: 26.13g | Prot: 74.55g | Carb: 166.77g.
Breakfast: Bananas, Wegmans Celery Sticks, Capri Sun Roarin' Waters - Berry. Lunch: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Rold Gold Pretzel Sticks. Dinner: Cooked Green Cabbage, Chicken Thigh (Skin Eaten). Snacks/Other: Coors Keystone Light Beer, 2% Fat Milk, Kellogg's Crispix Cereal. more...
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2992 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 8.1 lb a week
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