Weigh In record (no journal entry) for 05 April 2012
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1719 kcal
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Fat: 69.74g | Prot: 86.38g | Carb: 144.80g.
Breakfast: Peanut Butter, Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: NAKED GREEN MACHINE JUICE, 6" Turkey Breast. Dinner: Cooked Sauerkraut, Diced Potatoes, Polish Sausage, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2168 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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