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Luke57
Journal
22 Aug 17
Luke57's Journal, 22 August 2017
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Weigh In record (no journal entry) for 22 August 2017
181.0 lb
Lost so far:
7.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2017:
1288 kcal
Fat: 40.11g | Prot: 26.18g | Carb: 219.22g.
Breakfast:
Sugared or Glazed Doughnuts.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Subway Bacon, Egg, & Cheese Melt.
Snacks/Other:
Hostess Twinkies Golden Sponge Cake with Creamy Filling, Coca-Cola Coca-Cola Classic (20 oz).
more...
2345 kcal
Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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