Weigh In record (no journal entry) for 22 August 2017
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1617 kcal
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Fat: 101.62g | Prot: 96.09g | Carb: 88.66g.
Breakfast: Isagenix Isa Lean Bar Dairy Free Chocolate Coconut Almond, BodyLab Liquid Gold, Isagenix IsaPro Chocolate, Isagenix Greens! Isagenix packet, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Great Value Swiss Cheese, Choceur Coffee & Cream, Choceur Milk Hazelnut, Great Value Sharp Cheddar Cheese, Garden Cuts Green Leaf Lettuce, Great Value Ranch Dressing, Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Wegmans Mushrooms, Onions, Tartar Sauce, Salmon. Dinner: Ketchup, Great Value Kosher Whole Dill Pickles, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Oil Popped White Popcorn, Roasted Salted Cashew Nuts, Kroger Salted Sunflower Kernels. more...
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gaining 8.4 lb a week
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