Jorieny's Journal, 05 April 2012

173.9 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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397 kcal

Fat: 29.26g | Prot: 24.04g | Carb: 14.07g.   Breakfast: soy yoghurt, almond. Lunch: pine nut, sunflower seeds, egg, spinach. Dinner: tofu, spinach. Snacks/Other: almond milk, strawberry. more...

1922 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...