Weigh In record (no journal entry) for 22 August 2017
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1069 kcal
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Fat: 44.69g | Prot: 37.17g | Carb: 132.33g.
Breakfast: Bananas, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Yellow Mustard, Heinz Tomato Ketchup, Love's Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Dinner: Macaroni or Pasta Salad with Tuna. Snacks/Other: Blondie. more...
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losing 7.0 lb a week
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