Weigh In record (no journal entry) for 05 April 2012
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180.4 lb
Lost so far: 13.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1130 kcal
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Fat: 34.68g | Prot: 48.32g | Carb: 168.00g.
Breakfast: Strawberries, Semi Skimmed Milk, Weetabix, Bananas, Grapefruit Juice, Tea with Milk. Lunch: Pepsi Max (500 ml), Mixed Salad Greens, Chicken Supreme Pan Pizza (Large), Chicken Supreme Pan Pizza (Large). Snacks/Other: Tea with Milk, Tea with Milk. more...
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2066 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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