CEMorris's Journal, 22 August 2017

132.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2619 kcal

Fat: 115.66g | Prot: 95.16g | Carb: 310.98g.   Breakfast: Splenda No Calorie Sweetener Packets, Panera Bread Artisan Chocolate Pastry, Starbucks Blueberry Scone, Breakfast Casserole, Shoppers Value Mixed Fruit, Atlanta Bread Company French Toast with Maple Syrup, Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Distilled White Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled), Tomatoes, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Chick-fil-A Light Italian Dressing, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Mixed Salad Greens. Dinner: Sea Queen Chipotle Wild Salmon Burger, Ore-Ida Sweet Potato Crinkle Fries, Water, Great Value Sugar Free Iced Tea with Peach Drink Mix, Wegmans Reduced Fat Parmesan Style Cheese, Broccoli, Cooked Summer Squash (from Fresh). Snacks/Other: Bananas, Jif Natural Creamy Peanut Butter, Lemon, Glutamine Powder, Water, Natural Almonds. more...

1801 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes, Abdominal (Sit Ups) - 15 minutes. more...