mymoaner's Journal, 22 August 2017

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Weigh In record (no journal entry) for 22 August 2017

210.0 lb Lost so far: 22.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2017:

161 kcal

Fat: 2.28g | Prot: 7.86g | Carb: 27.86g. Breakfast: Protein Powder, Yogurt. more...

2729 kcal

Activities & Exercise: Treadmill - 10 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Elliptical - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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mymoaner's Journal, 22 August 2017

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