Weigh In record (no journal entry) for 22 August 2017
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157.0 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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911 kcal
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Fat: 65.00g | Prot: 57.23g | Carb: 24.71g.
Breakfast: Café, Carne de Vaca Moída, Sementes de Linhaça, Clara de Ovo, Ovo Cozido. Lunch: Feel Good Chá Branco com Lichia, Jasmine Linhaça Dourada em Grãos, Vigor Requeijão Light, Quatá Queijo de Coalho, Sadia Presunto Cozido Magro, Ovo Cozido. Dinner: Sadia Mussarela, Nestlé Creme de Leite, Tirolez Creme de Ricota, Berinjela Cozida. Snacks/Other: Pachá Amendoim Torrado, Trident Chiclete. more...
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steady weight
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