|
Can't understand 20 km cycle ride every alternate day sand 4 km walk still increase in weight of muscle mass growing which lead to weight increas .Me feelign fitter and my chest bulged and stomach bit inside feeling like wrestles still weight is 78.8 kgs .
|
173.7 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
gaining 0.5 lb a week
|