Weigh In record (no journal entry) for 22 August 2017
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201.3 lb
Lost so far: 45.9 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1391 kcal
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Fat: 35.91g | Prot: 84.00g | Carb: 201.56g.
Breakfast: Kellogg's All-Bran Complete Wheat Flakes, HEB 1% Low Fat Milk, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: Kraft Shredded Parmesan, Romano & Asiago Cheese, Progresso Light Chicken Corn Chowder, Kraft Velveeta Shreds Original. Dinner: Kraft Velveeta Shreds Original, HEB Refried Charro Beans, Mahatma Spanish Rice, La Tiara White Corn Taco Shells, Lawry's Taco Spices & Seasonings, HEB Extra Lean Ground Beef 96/4. more...
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losing 0.7 lb a week
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