Weigh In record (no journal entry) for 22 August 2017
|
152.1 lb
Lost so far: 10.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2017:
|
1525 kcal
|
Fat: 126.88g | Prot: 61.74g | Carb: 56.80g.
Breakfast: Macadamia Nuts, Organic Valley Heavy Whipping Cream. Lunch: Coffee, Cream (Half & Half), Ground Beef, Butter, Cauliflower. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg. Snacks/Other: Kraft Finely Shredded Mild Cheddar Cheese, Atkins Endulge Chocolate Candies, Quest Chocolate Chip Cookie Dough Protein Bar, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buffy salvadore's weight history
|