Weigh In record (no journal entry) for 05 April 2012
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139.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1688 kcal
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Fat: 16.80g | Prot: 28.16g | Carb: 115.22g.
Breakfast: Porridge. Lunch: Feta Cheese, Whole Wheat Pita Bread. Dinner: Breaded Chicken Fillets. Snacks/Other: White Table Wine, lager beer. more...
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steady weight
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Colinhiscock's weight history
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