Weigh In record (no journal entry) for 04 April 2012
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218.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1862 kcal
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Fat: 91.03g | Prot: 144.76g | Carb: 114.25g.
Breakfast: Organic Coconut Oil, Extra Lean Turkey Bacon, Mushrooms, Red Salsa, Spinach, Egg White, Egg. Lunch: Ratatouille, Chicken (Skin Not Eaten). Snacks/Other: honey, Activia Light Peach Yogurt, avocado, M&M's (Fun Size), jolly rancher, Original Fruit Skittles (Fun Size), brown sugar starbucks, Coffee. more...
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losing 1.6 lb a week
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arashdounel's weight history
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