Weigh In record (no journal entry) for 22 August 2017
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173.1 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2017:
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1302 kcal
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Fat: 50.70g | Prot: 37.82g | Carb: 177.14g.
Breakfast: Maçãs Fuji. Dinner: Pizza de Queijo de 36 cm (Massa Grossa), Arisco Molho de Mostarda, Heinz Ketchup. Snacks/Other: Prov Chips Provolone Desidratado, Ralston Goiabada Cremosa Cascão, La Serenisima Doce de Leite, Bolo Branco (sem Cobertura Glacé), Bolo de Fubá. more...
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losing 3.1 lb a week
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