Weigh In record (no journal entry) for 22 August 2017
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144.4 lb
Lost so far: 60.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1600 kcal
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Fat: 128.40g | Prot: 78.88g | Carb: 43.39g.
Breakfast: Vinagre, Trident Chiclete, Óleo de Coco, Manteiga (com Sal), Café. Lunch: Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Costelinha, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Costelinha. Snacks/Other: Abacate, Brasil Frutt Castanha de Caju Torrada e Salgada, Vitao Chocolate Ao Leite Diet. more...
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2118 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Elliptical - 30 minutes. more...
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gaining 3.1 lb a week
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