Weigh In record (no journal entry) for 22 August 2017
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275.8 lb
Lost so far: 24.2 lb.
Still to go: 90.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2017:
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984 kcal
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Fat: 51.44g | Prot: 77.88g | Carb: 63.05g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Dole Pineapple Tidbits in 100% Pineapple Juice, Yakult Yakult, Garden of Life Raw Fiber (20g), Fruit of the Earth Aloe Vera Juice, Ocean Spray Diet Cranberry Spray Juice. Lunch: Ocean Spray Diet Cranberry Spray Juice, Great Value Sharp Cheddar Cheese, Keebler Club Crackers Original, Chicken of the Sea Sardines in Oil, Lightly Smoked. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hansung Food Cabbage Kimchi, Pork Chop. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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3047 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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