Weigh In record (no journal entry) for 22 August 2017
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175.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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3009 kcal
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Fat: 117.66g | Prot: 102.47g | Carb: 193.46g.
Breakfast: Lactaid Whole Milk, Brown Rice (Frozen), Organic Ground Beef (85/15). Lunch: Lactaid Whole Milk, Calorie, Lactaid Whole Milk. Dinner: Calorie, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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gaining 7.7 lb a week
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