Weigh In record (no journal entry) for 22 August 2017
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126.1 lb
Lost so far: 23.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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927 kcal
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Fat: 55.87g | Prot: 84.02g | Carb: 24.17g.
Breakfast: Ovo Mexido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Lunch: Cenouras, Ervilha Torta, Pepino (com Casca), Tomates, Alface, Tilápia. Dinner: Pepino (com Casca), Tomates, Escarola, Alface, Aurora Linguiça Calabresa. Snacks/Other: Pepino (com Casca), Alface, Gomes da Costa Sardinha em Óleo. more...
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gaining 3.1 lb a week
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