Weigh In record (no journal entry) for 22 August 2017
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206.1 lb
Lost so far: 19.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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736 kcal
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Fat: 48.69g | Prot: 46.43g | Carb: 33.04g.
Breakfast: Leite (Leite Integral), Café, Salada Verde Mista, Queijo Parmesão (Ralado), Omelete. Lunch: Gallo Azeite de Oliva Extra Virgem, Queijo Gorgonzola, Batata Doce, Carne de Panela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Fugini Molho de Tomate, Abobrinha. Dinner: Polenguinho Polenguinho Tradicional. more...
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losing 1.9 lb a week
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