Weigh In record (no journal entry) for 22 August 2017
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176.4 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1485 kcal
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Fat: 60.15g | Prot: 80.94g | Carb: 137.82g.
Breakfast: Scala Queijo Prato, Hellmann's Maionese, Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Café com Açúcar. Lunch: Café, Linguado Empanado Frito, Ovo Cozido, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Molico Leite Desnatado, Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café, Nestlé Nesfit Morango e Cereais, Café. more...
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2884 kcal
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Activities & Exercise:
Hiking - 1 hour and 22 minutes, Desk Work - 8 hours, Resting - 9 hours and 38 minutes, Sleeping - 5 hours. more...
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losing 32.4 lb a week
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