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87dpi
Journal
05 Apr 12
87dpi's Journal, 05 April 2012
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Weigh In record (no journal entry) for 05 April 2012
175.5 lb
Lost so far:
12.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2012:
2221 kcal
Fat: 40.80g | Prot: 96.77g | Carb: 241.30g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Apfel.
Dinner:
Bier, Knoblauchbrot, Salat, Mr. Blockhouse.
Snacks/Other:
Grappa, Roter Tafelwein, Apfel, Fettreduzierter Milchkaffee.
more...
2273 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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