Weigh In record (no journal entry) for 22 August 2017
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153.9 lb
Lost so far: 73.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1520 kcal
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Fat: 117.38g | Prot: 92.36g | Carb: 29.69g.
Breakfast: Fresh Earth Gluten Free Banting Bread, Fried Egg with Fat. Lunch: Avocados, Tomatoes, Carrots, Scrambled Egg. Dinner: Dijon Mustard, Woolworths Hass Avocado, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bratwurst, Bratwurst. Snacks/Other: Droewors, Woolworths Biltong, Almond Milk. more...
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losing 10.8 lb a week
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Grant Joseph's weight history
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