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Nachum
Journal
05 Apr 12
Nachum's Journal, 05 April 2012
Nachum's Profile
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Weigh In record (no journal entry) for 05 April 2012
152.1 lb
Lost so far:
2.2 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2012:
1895 kcal
Fat: 34.15g | Prot: 102.56g | Carb: 306.72g.
Breakfast:
Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt.
Lunch:
Pita Bread, Sweet Potato.
Dinner:
Hard Roll, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat).
Snacks/Other:
Mangos.
more...
1683 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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