metaltoad's Journal, 04 April 2012

175.9 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 27.93g | Prot: 209.18g | Carb: 139.50g.   Breakfast: Light Nutritional Chocolate Shake (8.25 oz). Lunch: Turkey, 12" Turkey Breast. Dinner: Smokehouse Turkey Sandwich on Focaccia Bread (Half). Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Pure Pro 50, Pure Pro 50. more...

2524 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour, Desk Work - 9 hours. more...