Weigh In record (no journal entry) for 22 August 2017
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144.2 lb
Lost so far: 6.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1575 kcal
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Fat: 72.14g | Prot: 48.86g | Carb: 180.93g.
Breakfast: Vico Chips Kettle Cooked, Carte D'Or Glace Café, Gaufrettes au Chocolat, Candia Candy'up Arôme Fraise, La Laitière Riz au Lait Saveur Vanille, Carrefour Baguette Rustique, Bonduelle Coleslaw, Carrefour Saucisson Sec d'auvergne, Herta Allumettes de Bacon Fumées, Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons, Donuts, Brioche Pasquier Pain au Lait, Sucre, Café au Lait. more...
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losing 5.4 lb a week
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