Weigh In record (no journal entry) for 22 August 2017
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99.2 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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708 kcal
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Fat: 17.32g | Prot: 50.38g | Carb: 94.40g.
Lunch: Côte d'Or Mignonnette Melk, Bruine Boterham, Groentensoep, Banaan. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Kalkoenlapjes. Snacks/Other: Tomaten, Wortelen, Komkommer (Geschild). more...
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gaining 3.6 lb a week
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