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clgaiao
Journal
22 Aug 17
clgaiao's Journal, 22 August 2017
clgaiao's Profile
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Weigh In record (no journal entry) for 22 August 2017
205.0 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2017:
1090 kcal
Fat: 24.81g | Prot: 29.55g | Carb: 192.89g.
Breakfast:
Pão Branco, Manteiga, Leite Magro.
Lunch:
Sopa de Legumes sem Batata.
Snacks/Other:
Uvas tipo Europeu, Torta de Laranja.
more...
3189 kcal
Activities & Exercise:
Standing - 3 hours, Breastfeeding - 1 hour, Desk Work - 2 minutes, Resting - 2 hours and 25 minutes, Sleeping - 6 hours and 34 minutes, escadas - 1 minute, Sitting - 10 hours and 58 minutes.
more...
gaining 0.1 lb a week
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