Weigh In record (no journal entry) for 05 April 2012
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1717 kcal
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Fat: 53.80g | Prot: 102.81g | Carb: 197.55g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli, Frühstückskaffee. Lunch: Zwiebeln, Leberkäse, Hackepeter, Semmel, Korneck, Apfel. Dinner: Bami Goreng, Hähnchen Brust-Filets. Snacks/Other: Natürliches Mineralwasser mit Pfirsich-Geschmack, Wasser (in Flaschen). more...
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2574 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Standing - 40 minutes, Sitting - 6 hours and 40 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 7.7 lb a week
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