Weigh In record (no journal entry) for 04 April 2012
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216.4 lb
Lost so far: 5.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1411 kcal
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Fat: 83.77g | Prot: 129.35g | Carb: 27.27g.
Breakfast: Jimmy Dean Sausage Link, cheddar cheese, deli ham, Egg. Lunch: string cheese, Chicken Breast, celery, salad. Dinner: green beans, chicken breast. Snacks/Other: jerky. more...
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losing 1.4 lb a week
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station521's weight history
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