Weigh In record (no journal entry) for 22 August 2017
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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889 kcal
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Fat: 23.02g | Prot: 41.03g | Carb: 132.81g.
Breakfast: Risoles, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kacang Panggang, Dodol, Dodol. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Labu, Ikan Kembung, Nasi Merah. Snacks/Other: Pisang. more...
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losing 3.1 lb a week
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